Skip to content
Saturday, October 17, 2026
Explore insights on personal growth, success strategies, an…

I Am the Ruler of Winter Sniffles – and I'm Able to Reveal How to Avoid One

At this point last year, I ended up participating in a broadcast alongside three vocalists. Included were a rapper of Ghanaian heritage, a big pop star, plus a renowned mezzo-soprano. It was deep midwinter. The night before, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in a Surrey location. It had been a good night, but now, to break the silence, I questioned ways to dodge the common cold as numerous attendees were contributing to a chorus of sniffles and coughs. Incidentally, how come some people have nose-blows like trumpets, and some do not? A question for another day.

The Response from the Trio

When I brought up my evening, these three musicians backstage at the TV studio responded in two ways. To begin with, they moved back a bit. Next, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds and this naturally enough given their line of work was a major concern for them. That makes sense, but I have skin in this game too – I need to dodge colds no matter what as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My symptoms persist. My nose is more blocked, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My family, wise to the couple of quick throat-clearances indicating trouble ahead, sometimes banish me or evacuate the area. Back when I presented football on ITV, the unfortunate crew in the control room learned to recognize the signals. “Earpieces out!” the producer would yell to the staff prior to me blasting their ears, overloading their audio gear.

Managing Stuffy Noses

As for my blocked noses, don't get me started. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mom advocates … they help briefly before giving up. It's hard to find something more pathetic than a Brummie tone spoken without the benefit of air passing through the nostrils. That is, it's somewhat nasal on a good day. Fortunately, this often brings compassion, though that's not necessarily beneficial. When I started college, without my mother's home remedies, the janitor in our dorm showed me kindness. “I know exactly what you need, you unfortunate soul. I'll return shortly.” She was very lovely, distinctly Irish, and demanded I eat the uncooked, peeled onion she presented to me. She observed me eating it. Kind soul. Didn’t achieve anything, unfortunately, apart from sending my guts into raptures and leaving my breath foul.

The Mezzo-Soprano’s Cold Avoidance Regime

Thus, I hate colds and am convinced prevention beats cure which whether folk remedies or not, fail to help. I paid close attention then together with the other artists while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She directed us to use hand gel hourly all winter long as far as I could deduce in addition, specific measures were necessary when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of a nasal spray into both nostrils – whether you felt a cold coming or not. Extreme. I like it. Moreover, she required a repeat application after the party with another couple of squirts of the same stuff.

My Experience

I adopted the method. And I must admit I didn't sniffle all winter. There were downsides: the numerous products I purchased, misplaced, reacquired, rediscovered, and so on. And that dispiriting moment when you discover you've crushed the hand sanitizer stored in your pocket and it's leaking all over. Nevertheless, a small cost for the benefit. With winter returning, I'm stocked up with the singer's suggested supplies. I'm set for the fight.

By

Tracey Jackson

A life coach and writer passionate about helping others navigate their journeys to success and well-being.

LuckPath

Type to search articles.